Kirsten Vangsness Weight Loss: The Quirky Character That Amazed Everyone

Kirsten Vangsness portrays a playful character on crime-inspired television shows. You know her for her outlandish choices of hairpins and pens with accents. Her comebacks are exquisite. However, the actress is now surfacing in the news for something unrelated to her expert background checks on potential criminals.

Kirsten Vangsness weight loss journey is an engaging adventure that does not involve artificial procedures. It took years for the actress to slim down to her ideal weight. Continue reading to discover how Penelope Garcia lost weight by reading books and listening to an inspirational podcast.

Who is Kirsten Vangsness? Her Background and More

Kirsten Vangsness was born in 1972 in California. She moved around in different areas of the state until she graduated from California State University in 1996. In her teenage years, Kirsten Vangsness joined acting to build confidence. She wanted to overcome social anxiety. However, she was unaware that acting would become her career.

Kirsten Vangsness

Kirsten Vangsness is of Danish descent and best known for her tech-savvy role on CSI as Special Agent Dana Scully. She has played similar roles on crime niche spin-offs such as Beware of Shoplifting and Criminal Minds. You will recognize the actress from different series. However, the critics appreciated her on-screen talent in the movie Invictus.

What Was Kirsten Vangsness Weight Loss Inspiration?

Kirsten Vangsness’s character on Criminal Minds and other dramas was seen in a boxed-up room, always using her keyboard. However, as the show progressed, the storyline required Kirsten to move into the field. She had to chase criminals and be present during their arrest. Therefore, Kirsten Vangsness needed to be physically fit to pursue the wrongful characters.

Kirsten Vangsness Weight Loss | Diet and Nutrition

Kirsten Vangsness hired an experienced nutritionist who did not burden her body with restricted or unnecessary meals. The health expert focused on slowly introducing change to the body because the Criminal Minds actress has struggled with weight loss before. Therefore, the diet plan for Kirsten Vangsness weight loss is straightforward. It consists of simple meals.

Kirsten stopped consuming protein shakes, meat, and chicken. She also cut out processed foods, sugar, and fat from her meals. Instead, she started eating organic fruits and vegetables. Kirsten consumed oranges daily because of their health benefits. She had an early breakfast, a snack at noon, a late afternoon lunch, and a dinner in the late evening.

Kirsten Vangsness Weight Loss | Exercise Routine

The TV actress’s favorite hobbies included cooking soup, reading literature, and entries in her journal. However, she also created time for exercising which contributed positively to her weight loss journey. Her trainer started the exercise session with a warm-up session for 10 minutes.

The workout included crunches, bicycle crunches, Russian twists, and high-knee exercises. Kirsten Vangsness performed the exercises in two sets with 15 to thirty repetitions. Her trainer allowed the actress a rest of five minutes at the end before starting again. The session was a mixture of cardio and physical exercises to shed weight. At the same time, Kirsten Vangsness also experienced an increase in stamina.

The Mental and Emotional Transformation in Kirsten Vangsness Weight Loss

Kirsten Vangsness struggled with adapting to a consistent mindlessness involving her weight loss. She had short bursts of self-reflection, which increased her motivational love. However, she struggled with keeping up with her diet and exercise the next day.

Kirsten Vangsness started reading self-help books to help her with self-confidence issues. She was struggling with body image and self-esteem. Kirsten kept reminding herself of the results and the bigger picture celebrating body transformation. The on-TV hacker is now more confident socially and can successfully shun unnecessary comments about her body. However, the actress had an excellent support system too. Let’s learn about that.

Kirsten Vangsness Support System

Finding the right person to spend your life with creates an excellent support system. Kirsten Vangsness became engaged to Keith Hansen in 2015. Her fiancé has been with Kirsten every step of the way of her weight loss journey. He is the motivation and inspiration.

Kirsten Vangsness Weight Loss

Kirsten Vangsness weight loss journey shows the impact of positivity from friends and family. The actress’ support system allowed her to stay on track with the diet plan. Without them, she would have stopped mind-way and not become a role model for individuals who wish to lose weight. Kirsten Vangsness considers the co-actors her second family, which means the actress is not shy of morale boosters.

Kirsten Vangsness Weight Loss Challenges and Obstacles

One of the most unfortunate obstacles in Kirsten Vangsness weight loss journey is the actress struggling with cravings. The actress always had a liking for a sweet tooth. However, eliminating sugar was necessary to change her lifestyle. Kirsten Vangsness did not believe in taking the shortcut with pills and surgeries.

Kirsten Vangsness hoped for quick results but struggled with the idea of “slow and steady wins the race.” As mentioned above, her trainer placed the actress on a small-progress diet which yielded results in the long run. The actress persevered with the final picture in mind. Even though she was mocked for adapting a spiritual element with weight loss, the did not let online strangers sway her course. The TV actress gradually overcame all the obstacles.

Results and Success

With hard work and dedication, Kirsten Vangsness lost more than 150 pounds. The fans quickly noticed that the plus-size celebrity looked slim and applauded her for the transformation. Her weight loss advisor is proud of the three-year journey where she lost more than 50 pounds when she initially weighed 200 pounds.

Kirsten Vangsness weight loss journey showed the world that it is possible to slim down by taking the organic and natural route. Her weight loss was solely based on a vegetarian lifestyle that provided her body with sufficient nutrition while shedding pounds. Kirsten Vangsness weight loss journey does not have secrets. It is a wise decision to live healthy and invest in yourself.


Kirsten Vangsness weight loss is a story you can look up to if you struggle with body issues. Many find the story inspirational because it does not include artificial elements. We can all relate to Kirsten Vangsness because we sometimes question our ability to reach goals. However, it is possible with hard work and commitment. Kirsten Vangsness weight loss showed us that no one is perfect.

The secret is willpower and one’s willingness to actualize your dreams. It is time to get inspired and implement positive life changes. Let Free Health Tips help you in getting a snatched waist. While visiting the website, you can also read about Gregory Jbara and TJ Ott weight loss stories.



Please enter your comment!
Please enter your name here

Latest Posts

Our team of experienced healthcare professionals is dedicated to providing expert advice and practical tips for maintaining optimal health and well-being.

Related Articles