Khunsha Younas
Diet & Nutrition
List of Citrus Fruits and Vegetables for a Healthy Lifestyle
When we hear the word “Citrus” the first thing that pops up in our minds is definitely lemons or oranges. But to your surprise,...
Food & Benefits
How to Tell if Dragon Fruit is Bad: Signs of Spoilage You Shouldn’t Miss
Dragon fruit, known for its shiny appearance and delightful taste, can be a delightful addition to your culinary repertoire. To fully enjoy its unique...
Health & Fitness
Magic of 20,000 Daily Steps: Benefits, Calories, and Mileage
Have you ever imagined that whenever you go to a doctor or physician, or dietitian, he asks you to stay active, and move more....
Weight Loss
How To Use Apple Cider Vinegar and Dill Pickles for Weight Loss?
Are you searching for an organic way to shed pounds? Apple cider vinegar and dill pickles for weight loss increase metabolism. Moreover, the ingredients...
Weight Loss
Thermogenesis: How to Raise Your Core Body Temperature for Weight Loss?
Some individuals do not want to practice dieting to lose weight. Unfortunately, they assume losing pounds for them is an impossibility. However, that is...
Diseases & Cure
Best Sleeping Position for Peripheral Artery Disease
When the blood vessels that deliver oxygen-rich blood to the body's outer regions, such as the arms and legs, narrow or get blocked, it...
Diet & Nutrition
Nutella Nutrition Facts | Breakdown of The Famous Breakfast Spread
What is the first thing you put into your shopping cart? Let us answer it for you first! Its Nutella. The spread is creamy...
Health & Fitness
Why Do I Look Fatter at Night? Exploring the Scientific Reasons
Are you stressed when you look into the mirror at night, or do you think there is some trick being played on you, or...
Mental Health & Body
Why Does Society View a Man Crying Vs Woman Crying Differently?
It's a plain fact that society views men and women crying differently. Women are seen as emotional creatures; their tears are not only accepted...
Food & Benefits
Crumbl Cookies | Crumbl Cookie Calories and Nutrition
You all must have been listening to the very popular cookie brand “Crumbl Cookie” for quite a long time now. The perfect gooey cookies...
About Me
16 POSTS
0 COMMENTS
I am Khunsha Younas, a consultant nutritionist and dietitian. I have 2 years of experience counseling people about their diet and lifestyle. Through my writings, I aim to spread awareness and inspire people to follow a healthier lifestyle paired with a healthy diet.