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Khunsha Younas

Diet & Nutrition

List of Citrus Fruits and Vegetables for a Healthy Lifestyle

Khunsha Younas -
When we hear the word “Citrus” the first thing that pops up in our minds is definitely lemons or oranges. But to your surprise,...
Health & Fitness

How To Hydrate Fast | The Causes and Answers to Greater Health

Khunsha Younas -
Being dehydrated is a very horrific feeling! If one does not know how to hydrate fast, it can lead to frequent hospital trips. The...
Food & Benefits

How to Tell if Dragon Fruit is Bad: Signs of Spoilage You Shouldn’t Miss

Khunsha Younas -
Dragon fruit, known for its shiny appearance and delightful taste, can be a delightful addition to your culinary repertoire. To fully enjoy its unique...
Health & Fitness

Magic of 20,000 Daily Steps: Benefits, Calories, and Mileage

Khunsha Younas -
Have you ever imagined that whenever you go to a doctor or physician, or dietitian, he asks you to stay active, and move more....
Weight Loss

How To Use Apple Cider Vinegar and Dill Pickles for Weight Loss?

Khunsha Younas -
Are you searching for an organic way to shed pounds? Apple cider vinegar and dill pickles for weight loss increase metabolism. Moreover, the ingredients...
Weight Loss

Thermogenesis: How to Raise Your Core Body Temperature for Weight Loss?

Khunsha Younas -
Some individuals do not want to practice dieting to lose weight. Unfortunately, they assume losing pounds for them is an impossibility. However, that is...
Diseases & Cure

Best Sleeping Position for Peripheral Artery Disease

Khunsha Younas -
When the blood vessels that deliver oxygen-rich blood to the body's outer regions, such as the arms and legs, narrow or get blocked, it...
Diet & Nutrition

Nutella Nutrition Facts | Breakdown of The Famous Breakfast Spread

Khunsha Younas -
What is the first thing you put into your shopping cart? Let us answer it for you first! Its Nutella. The spread is creamy...
Health & Fitness

Why Do I Look Fatter at Night? Exploring the Scientific Reasons

Khunsha Younas -
Are you stressed when you look into the mirror at night, or do you think there is some trick being played on you, or...
Mental Health & Body

Why Does Society View a Man Crying Vs Woman Crying Differently?

Khunsha Younas -
It's a plain fact that society views men and women crying differently. Women are seen as emotional creatures; their tears are not only accepted...
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About Me

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I am Khunsha Younas, a consultant nutritionist and dietitian. I have 2 years of experience counseling people about their diet and lifestyle. Through my writings, I aim to spread awareness and inspire people to follow a healthier lifestyle paired with a healthy diet.

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