Have you ever had a day where you feel like you are walking on air? You may also be light-hearted. The sensation is out of the world where you can’t think straight. The mind is at ease! You begin to think, Why do I feel high when Im not? Here are the reasons:
Why Does My Body Feel High When I’m Not?
Lack of Sleep
Are you wondering why do I feel high when I’m not? The primary reason is not getting enough sleep. Restless nights can cause hallucinations. These sensory deprivations result in you feeling high. The effects are like being intoxicated.
It is essential that you fix your sleep schedule to remedy the sensations. Other unfortunate outcomes of insufficient sleep are unpredictable mood changes and behavioral problems.
Stress/Anxiety
Do you often think, why does my body feel high when I’m not? It is because of stress. The psychological hormones can create a false feeling of being high without taking anything. The body produces a significant amount of cortisol when someone is stressed.
The hormone changes the senses. It can slow down the time it takes for the body to respond. Thus, you may feel light-headed or “high.” Stress is very harmful to the body. Therefore, seek proper help.
Related: 7 Effective Ways to Reduce Anxiety and Find Inner Peace
Unnecessarily High Endorphin Production
The endorphin hormone is linked to the psychological function of the brain. Endorphin is a group of hormones ensuring the nervous system operates well. When the endorphins level is regulated, the individual is in a good mood.
However, when the brain starts producing high endorphins, it can cause someone to feel high. High endorphin is usually produced when someone exercises longer or partakes in alarming self-pleasing activities.
Too Much Serotonin
Another answer to why do I feel when I’m not is because of the above-average production of serotonin. The hormone is linked to having a happy mood. Excess serotonin can also occur because of serotonin-based foods such as eggs, brown rice, and nuts. Plums, peanut butter, and pineapples can also produce high serotonin levels.
The individual will sweat and shiver. They will complain of frequent headaches. Hypertension and a loose stomach are also common.
Learn About the Different Hormones
Academic texts mention serotonin and dopamine with each other. However, the two hormones are very different. If you feel high without intoxicants, unnecessary high amounts of dopamine in your neurotransmitters could be why. Dopamine keeps you motivated and satisfied.
However, above-average hormones can make you feel stressed and angry.
Supplements
Are you taking over-the-counter supplements? It could be another reason you may think, Why do I feel high when I’m not? Unsupervised intake of pills can cause health issues because they are manufactured with chemicals.
One of the common outcomes is panic which makes the person feel high.
De-realization
De-realization is a psychological feeling where the person is detached from reality. They do not feel emotionally connected to their relatives or loved ones. In addition, a person suffering from de-realization cannot recognize shape and size.
We insist you seek medical assistance if you have such disconnection because of genetics, unexpected passing away, or sexual abuse.
Euphoria, Mania, and Other Disorders
Can psychological disorders be the cause of why do I feel when I’m not? Yes, of course. Euphoria and bipolar disorder are the reasons for the out-of-world feeling. Individuals usually experience high levels of happiness and endless laughter. Mania is a cause of concern.
Tips and Secrets to Managing the Artificial Feeling of Being High
The endless search for why do I feel high when I’m not can be put to rest with the following tips
Getting Lots of Sleep
According to the most recent publication by Sleep Foundation, adults must get eight to ten hours of sleep. It will maintain their physical and psychological health. It is enough time for the brain to rest, so you will not feel sober when high. Sufficient sleep habits are necessary. Therefore, do not drink coffee before bed.
Secondly, avoid going to bed at odd hours. Lastly, ensure that access to blue light is limited. Stay away from phones, laptops, and screens before bed for a peaceful sleep.
Distract the Brain
The brain is a powerful organ! However, the individual must learn to control it. Otherwise, it can overtake thoughts and actions. An over-active brain is one reason people wonder why does my body feels high when I’m not.
Therefore, constantly remind yourself of reality and not incorporate supplements into your routine life.
Invest in Hobbies
Spending time doing your favorite activities is another strategy to why do I feel high when I’m not. For example, you can listen to your favorite tunes. Watching your favorite movie is also a good option. In addition, you try gardening, walking, or going to the beach.
These activities focus on your environment, which forces the brain to admire the scenery. Movies, music videos, and TV shows ensure the brain focuses. It distracts the human body from feeling high falsely.
Say Goodbye to Stress
Reducing anxiety and limiting stress will not make you feel high without intoxicants or substance use. Therefore, we encourage you to practice meditation. Furthermore, you can also perform breathing exercises to keep yourself. With routine exercising, you will notice you look skinny in the morning too.
Join a Social Group
Talking to like-minded individuals can also remedy the question why do I feel high when I’m not. You can join a health group or participate in an online forum if you wish to remain anonymous. You will feel lighter after talking about your past experiences.
Keep Yourself Busy
On the other hand, keeping to yourself can also prevent you from feeling high if you are an introvert. You can take a cold shower, a relaxing bath, or attend a movie theater in the daytime. In short, keep your mind free and say no to bad mental health days!
Consult a Physician
Lastly, if you often suffer from an artificial high feeling, you can contact a doctor. They will create a detailed plan after studying the symptoms. Underlying health conditions could be present too. Doctors will suggest medication and therapy.
They also insist that you avoid certain triggers, such as caffeine and alcohol.
Keep yourself hydrated
Dehydration can lead to intense headaches, which can make you dizzy. Moreover, headaches also lead to anxiety and build-up of stress. It is one of the reasons you could be feeling high when sober.
Therefore, drink plenty of water so your blood pressure becomes normal. It is an excellent method to prevent future hypertension episodes.
Spend time in solace
It is common to feel agitated when you are unwell. Being ill sometimes makes you feel light-headed. Thus, you feel high when you are not. Therefore, take off some quality time to spend with yourself.
Have a nice shower or play your favorite movie. In short, keep your mind away from daily troubles and do not overthink.
Talk to people with similar feelings
Even though joining a health forum or seeking assistance from a professional are wise options, you can talk to people within your social circle for advice and suggestions. Discussing deep thinking with the people you love is comfortable. You will not be at dis-ease and can chat openly.
Keep Your Mind Positive!
Feeling high without a legitimate reason is a concern. It is an unknown feeling which can make anyone nervous and unsure. It is linked to insomnia, stress, hormones, and medical diagnosis. If you are constantly thinking why do I feel high when I’m not, it is time to consult a doctor for overall-wellbeing.
