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Mental Health & Body
Mental Health & Body
20 Things for Bad Mental Health Days to Help You Survive and Get Through It
Having a bad mental health day is common. All people, without exception, feel like the world is crumbling down on them at some point...
Mental Health & Body
How to Improve Mental Health by Getting Better Sleep
Sleep is a vital physiological process which accounts for approximately one-third of our lifespan. It is essential for maintaining optimal cognitive and physical health.Technology...
Mental Health & Body
10 Signs of Toxic Communication in Relationships and How to Fix Them
We all want a perfect happy romantic relationship. However, it takes a lot of courage, conscious effort, and work to build such a connection....
Mental Health & Body
Why Do I Feel High When I’m Not: The Reasons and Solutions
Have you ever had a day where you feel like you are walking on air? You may also be light-hearted. The sensation is out...
Mental Health & Body
Why Does Society View a Man Crying Vs Woman Crying Differently?
It's a plain fact that society views men and women crying differently. Women are seen as emotional creatures; their tears are not only accepted...
Mental Health & Body
7 Effective Ways to Reduce Anxiety and Find Inner Peace
Being suffering from anxiety can be as hurting as any other physical pain. A person can be triggered even by the smallest of the...