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Mental Health & Body

20 Things for Bad Mental Health Days to Help You Survive and Get Through It

Having a bad mental health day is common. All people, without exception, feel like the world is crumbling down on them at some point...

How to Improve Mental Health by Getting Better Sleep

Sleep is a vital physiological process which accounts for approximately one-third of our lifespan. It is essential for maintaining optimal cognitive and physical health.Technology...

10 Signs of Toxic Communication in Relationships and How to Fix Them

We all want a perfect happy romantic relationship. However, it takes a lot of courage, conscious effort, and work to build such a connection....

Why Do I Feel High When I’m Not: The Reasons and Solutions

Have you ever had a day where you feel like you are walking on air? You may also be light-hearted. The sensation is out...

Why Does Society View a Man Crying Vs Woman Crying Differently?

It's a plain fact that society views men and women crying differently. Women are seen as emotional creatures; their tears are not only accepted...

7 Effective Ways to Reduce Anxiety and Find Inner Peace

Being suffering from anxiety can be as hurting as any other physical pain. A person can be triggered even by the smallest of the...

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