Control them before they control you!
We feel almost 34,000 unique emotions, according to Robert Plutchik, a professor emeritus at the Albert Einstein College of...
Mental health is simply defined as psychological and emotional well-being. It includes your behavior, emotional intelligence, conflict handling, and thoughts. Similar to physical health,...
Unfortunately, none of us can escape the negative thoughts. They are ever-present in our minds that the different stimuli trigger. Few individuals argue that...
Sleep is a vital physiological process which accounts for approximately one-third of our lifespan. It is essential for maintaining optimal cognitive and physical health.
Technology...
Teenage years can often be tumultuous, often marked by an emotional amygdala and changing hormones. This period of transition calls for extreme love and...
