Mental Health & Body

Control them before they control you! We feel almost 34,000 unique emotions, according to Robert Plutchik, a professor emeritus at the Albert Einstein College of Medicine and…

Mental health is simply defined as psychological and emotional well-being. It includes your behavior, emotional intelligence, conflict handling, and thoughts. Similar to physical health, there are tips…

Unfortunately, none of us can escape the negative thoughts. They are ever-present in our minds that the different stimuli trigger. Few individuals argue that negative thoughts are…

Being suffering from anxiety can be as hurting as any other physical pain. A person can be triggered even by the smallest of the details that bother…

Having a bad mental health day is common. All people, without exception, feel like the world is crumbling down on them at some point in their lives….

We all want a perfect happy romantic relationship. However, it takes a lot of courage, conscious effort, and work to build such a connection. And as cliché,…

Are you on the way to recovery from an addiction? It is a huge responsibility which is often overwhelming. You will require support from your friends and…

Sleep is a vital physiological process which accounts for approximately one-third of our lifespan. It is essential for maintaining optimal cognitive and physical health. Technology today is…

Teenage years can often be tumultuous, often marked by an emotional amygdala and changing hormones. This period of transition calls for extreme love and support. It is…