Khunsha Younas
Diet & Nutrition
Do Protein Shakes Make You Poop? The Secrets You Yearned to Discover!
When we think that what makes us rush to the washroom actually when we consume protein supplements in the form of protein powder or...
Food & Benefits
The Risks and Benefits of High Fructose Fruits on Your Health
Are you a fruit lover who's curious about fructose and its effects on your health? Well, you have come to the right place! Fructose...
Food & Benefits
Easy Recipe: How to Make Oreo Milkshake Without Ice Cream
So are you craving a sweet and creamy Oreo milkshake but don't have any ice cream on hand? Maybe you are looking for answers...
Food & Benefits
9 Incredible Lavender Tea Benefits for Mind and Body
Lavender is a popular herb that's been used for centuries. It has many benefits, including being able to help with stress and anxiety, lowering...
Health & Fitness
What is the Importance of Teeth Cleaning? Benefits, and Nutrition
Oral health is the basis of the overall health of a person, and we aim to provide all our audience with authentic knowledge that...
Weight Loss
Affirmations for Weight Loss | Tips and Tricks to Conquer Your Brain
There is a famous saying by Toni Sorenson.Weight loss doesn't begin in the gym with a dumbbell; it starts in your head with a...
About Me
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I am Khunsha Younas, a consultant nutritionist and dietitian. I have 2 years of experience counseling people about their diet and lifestyle. Through my writings, I aim to spread awareness and inspire people to follow a healthier lifestyle paired with a healthy diet.