Chrysanthemum Tea Benefits – All You Need to Know

Chrysanthemum tea is a wonder. This floral-infused drink has been enjoyed in Asia for centuries and is now gaining popularity around the world. Not only does it have a delicious taste, but it also boasts numerous health benefits.

In this blog post, we will dive into everything you need to know about chrysanthemum tea – from its nutritional value to easy recipes you can make at home.

What is Chrysanthemum Tea?

Chrysanthemum tea is a floral infusion made from dried chrysanthemum flowers. It originated in China during the Tang dynasty and has since become a popular beverage across Asia. The tea can be enjoyed hot or cold, depending on your preference.

The flowers used to make chrysanthemum tea are typically white or yellow in color, with a slightly sweet and floral fragrance. They are often mixed with other ingredients like goji berries, honey, or rock sugar to enhance their flavor.

Chrysanthemum tea is known for its numerous health benefits. It has been shown to improve vision, reduce inflammation, relieve stress and anxiety, aid digestion, and promote detoxification of the liver.

Also Read: 5 Estafiate Tea Benefits | Boost Metabolism and Reduce Stress

Chrysanthemum tea is an excellent addition to any diet due to its delicious taste and many health benefits. Whether you prefer it hot or cold, there’s no denying that this fragrant flower-infused beverage is worth trying out!

Chrysanthemum Tea Benefits

Chrysanthemum tea is not only a delicious beverage, but it also offers numerous health benefits. Here are ten reasons why you should try incorporating chrysanthemum tea into your daily routine.

Anti Inflammatory Properties

Firstly, chrysanthemum tea has anti-inflammatory properties that can help alleviate pain and reduce inflammation in the body. This makes it great for those who suffer from arthritis or other inflammatory conditions. Consume it with spearmint tea for added healing.

Improved Heart Working

Secondly, drinking chrysanthemum tea can improve heart health by reducing blood pressure and lowering cholesterol levels. It contains flavonoids that help prevent plaque buildup in arteries, which reduces the risk of heart disease.

Rich in Antioxidants

Thirdly, this tea is rich in antioxidants that protect cells against damage caused by free radicals. Antioxidants have been linked to cancer prevention and may also slow down the aging process.

Natural Detoxification

Fourthly, chrysanthemum tea has natural detoxifying properties just like lavender tea that aid liver function and promote healthy digestion.

Stress Reliever

Fifthly, it’s a great stress reliever due to its calming effects on the nervous system; helping reduce anxiety levels and promoting better sleep quality.

Improved Vision

Sixthly, regular consumption of chrysanthemum tea can improve vision health since it contains lutein which helps protect against macular degeneration.

Boosts Immunity

Seventhly, drinking this herbal infusion regularly helps boost immunity as well as fighting infections such as colds or flu thanks to its high vitamin C content like oregano tea.

Fluid Balance

Eighthly Chrysanthemums contain potassium which maintains fluid balance in our bodies while regulating nerve impulses & muscle contractions too

Menstrual Relief

For women with menstrual cramps/stomach discomfort during their periods – drink some warm chamomile water mixed together simply with honey.


Lastly — if you’re feeling sluggish after lunchtime or just need an extra energy boost throughout your day then reach for a cup (or two) of refreshing Chrysanthe-mint Iced Tea!

How to Make Chrysanthemum Tea?

Making chrysanthemum tea is surprisingly easy and can be done at home with only a few ingredients. First, gather dried chrysanthemum flowers from your local Asian grocery store or online market.

Next, rinse the flowers thoroughly to remove any dirt or impurities and place them in a teapot or infuser. Add hot water that has been boiled but allowed to cool for a minute or two before pouring over the flowers.

Allow the mixture to steep for 3-5 minutes depending on desired strength and strain the liquid into a cup. Some people like to add honey or sugar to taste, but it’s also delicious plain.

For an added twist, try brewing chrysanthemum tea with other herbs such as goji berries, jujubes, or mint leaves! This will not only enhance its flavor but also provide additional health benefits.

Whether you’re looking for a calming afternoon drink or want something warm and comforting during colder seasons – making your own homemade chrysanthemum tea is a great way to enjoy all of its amazing benefits while satisfying your taste buds too. Make sure you consume this tea after cleaning teeth.

Chrysanthemum Tea Nutritional Value

Chrysanthemum tea is not only a refreshing and delicious beverage, but it also packs a punch in terms of nutritional value. This herbal tea contains various vitamins, minerals, and antioxidants that offer numerous health benefits to the body.

One of the primary nutrients present in chrysanthemum tea is Vitamin C. This essential vitamin helps boost the immune system by strengthening white blood cells and increasing their ability to fight off infections. It also plays an important role in skin health by promoting collagen production.

Chrysanthemum tea is high in potassium, which aids in regulating blood pressure levels and preventing hypertension. Additionally, this herbal tea has anti-inflammatory properties that help reduce inflammation caused by arthritis or other chronic conditions.

Another crucial nutrient found in chrysanthemum tea is flavonoids like quercetin and luteolin. These powerful antioxidants protect the body against free radicals that damage cells leading to aging and chronic diseases such as cancer.

Moreover, drinking chrysanthemum tea may help improve digestion due to its high fiber content while also aiding weight loss efforts by suppressing the appetite naturally without caffeine or harmful stimulants.

Incorporating chrysanthemum tea into your daily routine can be an excellent way to enjoy its many health benefits while savoring its unique taste profile at any time of day!

Chrysanthemum Tea Recipes

Chrysanthemum tea is a popular beverage in many cultures, particularly in Asia. It is not only refreshing but also has numerous health benefits. If you’re looking for ways to incorporate chrysanthemum tea into your daily routine, here are some simple and tasty recipes to try.

One easy recipe is chrysanthemum iced tea. Simply brew the dried flowers in hot water and let them cool before adding ice cubes or refrigerating them until chilled. You can add honey or lemon juice for extra flavor.

Another option is to mix chrysanthemum tea with other ingredients like ginger or goji berries to make a more complex drink that’s still healthy and delicious. Ginger adds warmth while goji berries provide natural sweetness as well as additional antioxidants.

For those who enjoy cocktails, chrysanthemum-infused gin or vodka makes an excellent base for mixed drinks. Add soda water and lime juice for a refreshing summer spritz, or create your own signature cocktail by experimenting with different flavors.

There are countless ways to enjoy the unique taste of chrysanthemum tea – whether you prefer it hot, cold, sweetened, or spiced up with other ingredients!


Chrysanthemum tea is a delicious and nutritious drink that offers numerous health benefits. From improving heart health to boosting the immune system, this tea has something for everyone. With its delicate floral flavor and calming properties, it’s no wonder that chrysanthemum tea has been enjoyed for centuries in traditional Chinese medicine.

Whether you prefer your chrysanthemum tea hot or iced, sweetened, or unsweetened, there are countless ways to enjoy this refreshing beverage.

Don’t Stop Now – Read More:

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