Whether you are a tea enthusiast or not, blueberry tea is something you can not ignore the taste of. If you ask any blueberry tea lover, he might tell you that it tastes like many blueberries are currants and cherries are cramped into a cup or bowl. The signature fruity taste and smell are incredible.
Blueberries are not just good in taste, but its tea offers several health benefits you might be unaware of. Like,
- It improves digestion
- Help in lowering cholesterol levels and blood pressure
- Improves immune system
But, before jumping into the details of benefits, let’s understand what it is actually.
What is Blueberry Tea?
Native to North America, blueberries are an almost seedless fruit that is used for various purposes all over the world. From managing weight to preventing cancer and skin care, it has unlimited benefits.
But recently, studies have been conducted, and researchers have concluded that it reduces the risks of type 2 diabetes, cardiovascular diseases, and death and provides neuroprotection. Because of its nutritional value and amazing taste, people not only use it in various forms, including jams, marmalades, teas, juice, syrups, salads, yogurt, and many other items.
Fun Fact: Not even 1 blueberry is used in the blueberry tea. It is entirely made with the leaves of the blueberry bushes. But, because of the signature fruity taste and steaming hot temperature, it is called blueberry tea.
Top 5 Health Benefits of Blueberry Tea
Here are the detailed benefits of incorporating blueberry tea into your daily routine.
1. Enhance Cardiovascular Health
Blueberries are packed with potassium content and proanthocyanidins that reduce the risks of atherosclerosis, heart attack, stroke, and other heart diseases. Many studies and research are going on to explore the potential benefits of blueberries for the heart.
2. Strengthen Immune System
Since it is rich in vitamin C and anthocyanins, it makes the immune system strong by combating potential diseases. Basically, it produces white blood cells in the body, and anthocyanins neutralize the free radicals.
Interesting To Know: Blueberries are considered superfoods by experts. It means that they have minimum calories and maximum vitamins, nutrients, antioxidants, and minerals.
3. Brain Power
Just like estafiate tea improves memory, focus, and concentration, blueberry tea also benefits in improving brain functions. Therefore, many people like to have it in the morning for breakfast. Moreover, it enhances cognitive functions, decision-making, verbal communication skills, and reasoning skills. In fact, they are often referred to as brain berries.
4. Improves Mental Health
Mental health concerns, mood fluctuation, and mild depression, blueberries can prevent all of them. When you take blueberry tea in moderate quantities, it improves the mood. Therefore, it minimizes the chances of sadness and boosts mental health.
5. Relieves Anxiety
Blueberries are your best friend in your bad mental health days as they play an effective role in reducing anxiety and give you relief from stress. They are packed with vitamin C and antioxidants that promote relaxation and calmness.
Nutritional Value of Blueberries
For every serving of blueberries (in any form), you will get:
- Calories
- Water
- Protein
- Carbs
- Sugar
- Fiber
- Fat
- Manganese
- Vitamin C
- Vitamin K1
- Vitamin E
- Vitamin B6
By The Way, Are There Any Side Effects?
Just like any other herbal tea, it can also have some drawbacks if you do not consume it in a moderate amount. There is limited research on the side effects. But, based on what experts know so far is that:
- Blueberries may cause high blood sugar levels because it has a sweet, fruity flavor.
- It can lower the blood pressure, so you must consume it according to your doctor’s advice.
- Avoid consuming dried or frozen blueberries because it can cause constipation, diarrhea, or vomiting.
What People Are Asking About Blueberry Tea?
- Can I drink blueberry tea at night?
Since blueberry tea is without caffeine, you can drink blueberry tea at night. It can relieve stress and promote calmness before bed. Eventually, it will improve your sleep quality as well.
- Is blueberry tea bitter?
Absolutely not! Blueberry tea has a sweet, fruity, and grassy taste with a lovely aroma. However, it can be too light for people who love to have a strong taste. You can have green tea leaves, lemon guide, or even a slice of orange to give it a flavorful twist.
- Do blueberries make your skin glow?
YES! You can use blueberries to reduce age spots and make the skin glow. Fine lines and wrinkles can removed by blueberry masks, and they also deep nourish the skin to eliminate dirt.
