In the world of crazy detoxification teas and miracle weight loss potions, it can be extremely difficult and confusing to distinguish good from bad. However, there are certain herbs with proven health benefits that have been used in various indigenous cultures for centuries. Among them, Estafiate is on top of the list.
You might know it from its numerous common names such as mugwort, white sage, sagewort, silver wormwood, gray sagewort, western mugwort, Mexican sagewort, cronewort, etc. No matter what you call it, you can not ignore its abundant healing and health properties. It can kill infections, relieve pain & menstrual cramps, boost metabolism, reduce stress, and much more!
In this article, we’ll take a look at the origin, history, and all the wonderful benefits of estafiate tea!
What Exactly is Estafiate Tea?
Estafiate is a plant native to Asia, North America, and North Europe. It’s dark green and leafy in appearance and generally grows between 3 to 6 feet tall. Scientifically, it belongs to the genus Artemisiae, the same family that sunflowers, dandelions, and daisy flowers belong to. It’s been used for centuries in traditional herbal medicine due to its numerous benefits and effects.
Estafiate Tea is brewed by steeping the leaves of this plant in hot water. It is a strong and bitter brown beverage that has been consumed in parts of the world since antiquity. Nowadays, dried mugwort leaves are widely available at supermarkets and grocery stores. You can easily go grab them and brew yourself a hot cup of this healing potion.
Origins and History of Estafiate Tea
Estafiate is a powerful herb used for centuries to treat many ailments ranging from coughs and colds to arthritis, headaches, fever, pain, and digestive problems. Moreover, it is known to have antimicrobial and antifungal properties.
Indigenous cultures use it to treat cuts, bruises, itching, sores, eczema, body odor, etc. Furthermore, it was believed to have magical and mystical properties as well. It was common to burn mugwort leaves before important ceremonies, to ward off evil, and enhance psychic abilities.
In addition to being an effective remedy for these conditions, estafiate tea is also believed to be beneficial for regulating menstruation cycles, and relieving pain, and cramps. Other historical uses include treatment for all kinds of digestive issues, such as stomachache, bloating, constipation, diarrhea, etc. Moreover, it has sedative and nerve-calming properties.
Estafiate Tea – The Cure for Many Ailments
Although modern medicine does not condone herbal medicines, there have been studies proving the benefits of Estafiate leaves and tea. According to one study, estafiate is composed of many active powerful compounds, Thujone being one of the. Thujone is known as a strong antimicrobial and anti-parasitic compound. It is beneficial in small doses but toxic in high doses.
Furthermore, Estafiate has been shown to have certain side effects—including mild anxiety and insomnia. Therefore, the use of estafiate tea in modern medicine has been controversial but the benefits outweigh the disadvantages. We’ve compiled the top 9 claimed benefits of using estafiate tea, but as with all herbal remedies, please talk to your doctor before including it in your wellness regimen.
1. Boosts Metabolism
Estafiate tea is a great way to boost your metabolism, but it’s not just about weight loss. It can also help your body maintain its current weight, which means that you’ll be able to keep all the muscle you worked so hard for instead of losing it all. In many ways, the tea will work wonders for you in the same way Cinnamon and bay leaf do.
It’s important to note that estafiate tea isn’t just for fat loss—it’s also good for maintaining muscle mass, which is an essential aspect of a healthy diet and lifestyle. If you’re trying to lose weight and retain muscle, estafiate tea is a powerful weapon in your fight against fat loss!
2. Reduces Stress
Stress can have a huge impact on your life. It can make you feel overwhelmed, anxious, and irritable. When you’re stressed, it’s important to take care of yourself and make sure you’re getting enough sleep. But sometimes, knowing what to do when stressed out is hard.
Also Read: Why Do I Feel High When I’m Not: The Reasons and Solutions
One way that estafiate tea helps reduce stress is by releasing endorphins into your body. Endorphins are chemicals that help reduce pain and make us feel good.
Estafiate tea also has antioxidants in it that help fight off free radicals. Free radicals are molecules that damage cells and cause inflammation. By helping to reduce inflammation caused by free radical damage, estafiate tea just like ginger tea, can help reduce stress levels in your body!
3. Keeps you Healthy
Estafiate tea is a traditional remedy for many health conditions, such as gout and obesity. It also helps to improve digestion and relieve constipation. because it contains taurine, which enhances bile flow through your gallbladder and liver.
Also, estafiate tea contains vitamin C and zinc, which help to strengthen your immune system and reduce inflammation in your joints and muscles.
The benefits of this tea are endless! Make sure that you drink enough water every day to stay hydrated. Still, especially when you’re trying to lose weight or build muscle mass—you want to ensure that you’re getting enough water so that your body has enough energy available for working out.
4. Improves your Memory
Estafiate tea is a natural supplement that improves memory, focus, and concentration. It also helps you stay alert and awake during the day. The active ingredients in the tea are called flavonoids. Flavonoids are naturally occurring compounds found in plants and foods with antioxidant properties. They can protect cells by neutralizing free radicals, and unstable molecules that can damage cells.
Estafiate tea has been used for centuries to improve memory and concentration in people who suffer from bad mental health conditions such as depression or anxiety disorders. The benefits were discovered in China, where monks used it to enhance their focus to memorize scripture better.
5. Reduces Inflammation
Estafiate tea is an excellent way to reduce inflammation in your body. Inflammation is a common condition that occurs when a person has an injury or gets sick, and it can cause pain, redness, swelling, and itchiness.
It contains three types of antioxidants that help reduce inflammation. Antioxidants help fight free radicals that damage cells and cause inflammation. One study showed that drinking 3 cups of estafiate tea daily resulted in lower levels of C-reactive protein (CRP), a marker for inflammation.
6. Relieves PMS and Regulates Menstrual Cycle
Traditionally, women have been one of the main users of Estafiate herb, to the point that it is even called ‘Women’s Sage’. Estafiate is known to relieve symptoms associated with menstruation such as cramps, pain, PMS, etc. Plus, it is also helpful in regulating the menstrual cycle.
According to health experts, the powerful compounds in estafiate-infused tea balance the hormones in the body, which in turn regulate periods. If you’re struggling with irregular cycles and blood flow, simply brew a couple of Estafiate leaves in hot water for no more than 15 minutes and drink this tea every day.
Keep in mind to only consume small doses of this herbal tea since it is too powerful and can lead to some side effects. Read below to know more about possible side effects of Estafiate tea.
7. Completely Cures Malaria
Gone are the days when Malaria was not only an epidemic but also an incurable disease. Yes, nowadays there is one simple remedy that can completely cure you of this dreadful disease!
Estafiate tea has been renowned for years as the miracle cure for Malaria. If you or someone you know is suffering from this disease, drink Estafiate tea on a regular basis for about one to two weeks. The powerful antioxidants, antimicrobial, and anti-inflammatory properties of this magical herb will completely rid you of all symptoms.
Expect to see visible improvement after just one week of use. However, it is generally advised to continue drinking this herbal tea for at least two weeks, even after you feel better. This is so your body can fully get rid of the germs and build antibodies against them. Likewise, drink this tea only once a day in small doses.
8. Cure Diabetes
It has been used traditionally in curing diabetes. Recent studies and research show that it can significantly reduce the chances of getting type 2 diabetes.
However, the research and studies conducted to test these effects are limited. Diabetes is a complex medical condition, and its management typically involves several lifestyle factors. Therefore, you can’t pinpoint the drastic effects of Estafiate tea in this regard.
9. In Treating Skin Damages
It has shown positive effects in treating skin damage issues like bruises, wounds, and blemishes because of its herbal qualities. With the limited research findings, it is not a well-established fact to how much extent it can be used for skin, but one thing is for sure: it can be used in moderate amounts to get radiant skin.
Side Effects of Estafiate Tea
So we are about to dive into the wild and wacky world of Estafiate tea side effects.
First things first, let’s start with the good news. Estafiate tea can be a soothing drink that’s believed to have a calming effect on the body. It’s also been used to help alleviate symptoms of indigestion, bloating, and menstrual cramps. Sounds pretty good so far, right?
But like any wild ride, there are some potential side effects to be aware of. For starters, some folks have reported feeling a bit drowsy or sleepy after drinking Estafiate tea. So, if you’re planning on knocking out a marathon of your favorite TV show, you might want to hold off on brewing a cup.
In addition to sleepiness, Estafiate tea can also cause some tummy troubles for some people. We’re talking about things like nausea, vomiting, and diarrhea. So, if you’re already feeling a little queasy, maybe skip the wormwood tea and opt for some plain old H2O instead.
And last but not least, there’s the small matter of Estafiate tea potentially affecting your dreams. That’s right, some folks have reported having some seriously strange and vivid dreams after drinking this tea. We’re talking about dreams where you’re flying through the air on a giant piece of pizza or swimming in a pool filled with jelly beans. Okay, we might have made those up, but you get the idea.
Estafiate tea can be a bit of a wild ride, but it’s up to you to decide if you want to take the plunge. Just remember, always consult with a healthcare professional before trying any new herbal remedies.
Frequently Asked Questions About Estafiate Tea
1. What is Estafiate tea, and what are its benefits?
Estafiate tea is an herbal tea made from the leaves and flowers of the Estafiate plant, also known as Mexican Sagewort. The tea is said to have a variety of health benefits, including aiding digestion, boosting the immune system, reducing inflammation, and relieving anxiety.
2. How do you make Estafiate tea?
To make Estafiate tea, you’ll need to steep the dried leaves and flowers in hot water for several minutes. Some people like to add honey or lemon to the tea to enhance the flavor. It’s important to note that you should always consult with a healthcare professional before trying any new herbal remedy.
3. Where can I buy Estafiate tea?
Estafiate tea can be found in some health food stores and online retailers. It’s important to make sure you’re buying from a reputable source and that the product is organic and free from additives or contaminants.
4. Are there any side effects of drinking Estafiate tea?
While Estafiate tea is generally considered safe, some people may experience allergic reactions or interactions with medications. It’s important to speak with a healthcare professional before trying Estafiate tea if you have any underlying health conditions or are taking any medications.
5. Can Estafiate tea be used to treat specific health conditions?
While Estafiate tea has been traditionally used for its medicinal properties, there is limited scientific evidence to support its effectiveness in treating specific health conditions. It’s always best to consult with a healthcare professional before using any herbal remedy for medicinal purposes.
Takeaway
Estafiate is a type of black tea prepared by steeping the leaves in hot water for about three minutes. The brewing time depends on the leaves’ size and the tea’s strength. It is one of the best drinks for active people because it helps them stay hydrated and energized.
Experts recommend using Estafiate tea as an alternative to coffee or energy drinks. It helps you relax and unwind, so you can get back to your day feeling refreshed and ready for whatever comes next.
