The Power of Oregano Tea: Health Benefits and Recipe

You might know this herb from the yummy, scrumptious Alfredo pasta you ate last week, but did you know that oregano has uses far beyond a creamy comfort meal?

Yes, oregano is one of the best medicinal herbs out there. Although today it is mostly used in Mediterranean and Italian cuisines but historically, it’s been used to treat numerous illnesses. From sore throat to digestive issues, from fighting off germs & infections to using it for glowing, healthy skin, you name it. Truly, oregano is a wonderful remedy.

It is rich in antioxidants and has anti-inflammatory, antibacterial, and antiviral properties. In fact, some studies even suggested that it could prevent, stop, and even cure cancer. Moreover, it is also helpful in relieving pain and other symptoms of hay fever and asthma.

Undoubtedly, oregano is a healthy medicinal herb that can cure multiple illnesses. But does that mean you should start eating pasta full of oregano every day? No! There is a better way to enjoy the health benefits of this wondrous herb without putting on weight and overloading your body with carbs.

Cue, oregano tea.

You’ve probably never heard of it. But brewing oregano into tea is one of the healthiest ways to consume this herb. So, head down to try our simple recipe to relish the strong flavor, warmth, and subtle sweetness of oregano tea. Plus, read all its advantages and how it’ll improve your health.

What is Oregano Tea?

Oregano tea is a herb and it’s a natural way to make you healthier and feel better. It can also help with things like arthritis and muscle pain without using medicine.

Also, oregano tea has antioxidants, which make your immune system strong and can fight infections better. These antioxidants also fight against free radicals that can harm your body’s cells. By doing this, they help reduce inflammation and stress in organs like your heart and lungs.

Benefits of Oregano Tea

1. Relieves Stomach Pain:

Young Woman With Stomach Pain

Oregano tea can help make your stomach feel better, and it’s a safe and easy natural remedy. You can make it easily at home, and it also has other good things that can help your health.

Oregano is a strong antioxidant that helps in fighting free radicals in your body. Free radicals increase the chances of cell damage and infections, leading to chronic troubles like cancer or heart disease.

By consuming oregano regularly, you increase your intake of antioxidants which help protect against these diseases by neutralizing harmful molecules known as free radicals.

2. Has Anti-Cancer Properties

Anti Cancer

As mentioned earlier, Oregano is extremely rich in powerful antioxidants and other compounds that can even stop and kill cancer cells. Multiple clinical trials have shown that certain compounds found in oregano neutralize cancer-causing free radicals in the body. Meaning, simply drinking oregano Tea every day can help prevent cancer.

Moreover, another study treated colon cancer cells with concentrated oregano extracts and found that it not only killed the cancer cells but also stopped its further growth and spread to other cells. We can clearly see from this that oregano has Anti-cancer Properties and simply incorporating it into our everyday lives can help prevent it. Thus, leading to a healthier, happier and long life.

3. Kills Viral Infections

Dangerous Viruses

If we didn’t know already how dangerous viruses are, COVID-19 made sure we’ll remember it from now on. Undoubtedly, viral infections are dangerous not only because they spread fast but also because they are difficult to kill. There are very few treatments available that are 100% effective against viruses. However, oregano might just do the trick!

As we’ve mentioned, oregano has powerful antioxidant and anti-inflammatory properties, but did you know it also possesses antiviral agents? Yes! There are two compounds that have been especially linked with antiviral properties of oregano. According to some studies, carvacrol and thymol found in oregano herb inactivated norovirus and herpes simplex virus within just a couple of hours of treatment.

This goes on to show exactly how effective Oregano is against viruses. So the next time you’re suffering from a respiratory, throat, stomach or any kind of viral infection, drink some concentrated oregano tea!

4. Helps Treat Psoriasis:

The Woman on the Arm and Abdomen Psoriasis

Psoriasis is a skin condition that can be treated with oregano tea. The disease is caused by an immune system that attacks the skin and causes it to form thick patches of redness, scaling, and flaking.

Oregano tea assists in treating psoriasis because it includes antioxidants like polyphenols which help eliminate inflammation in the body. This can help reduce pain associated with psoriatic plaques which are the visible signs of this condition.

5. Soothes a Sore Throat and Cough:

The Woman on the Arm and Abdomen Psoriasis

Oregano tea can be a natural remedy to relieve sore throats and coughs. The active ingredient in oregano, carvacrol, has antifungal properties that help clear up infections in the mouth and throat.

The research on this topic is limited but suggests that carvacrol may also effectively reduce inflammation caused by allergies. Or asthma symptoms by inhibiting certain proteins in those conditions. If you’re looking for relief from a sore throat or cough due to these conditions, adding some oregano tea into the mix could provide some relief!

6. Enhances Digestion:

Slim Woman Good Health Digestion

Oregano tea can help digestion by improving the digestive tract, gut flora, and motility. The main active ingredient of oregano is carvacrol, which is responsible for its ability to improve digestion. It also has antimicrobial properties that may help prevent inflammation in the digestive system.

When your body needs more energy, or you’re tired after a long day at work, take a sip of this tea before bedtime to give yourself some extra strength!

7. Boosts the Immune system:

Young Girl With Strong Immune System

One of the most well-known benefits of oregano tea is that it can boost the immune system. The main active ingredient in oregano, thymol, has been found to activate white blood cells and suppress inflammation.

A study published in the American Journal of Clinical Nutrition found that subjects. Those who consumed 1 cup (250 ml) of oregano-infused water had higher levels of interleukin 6 (IL-6), an inflammatory marker related to fatigue. And other symptoms associated with chronic diseases such as heart disease or cancer. This suggests that drinking oregano tea may assist in reducing inflammation in your body after a workout or other physical exercise sessions.

Another study on healthy adults showed that – drinking a hot beverage containing either 1 tsp ground peppermint leaves or 2 cups of oregano tea for 10 days caused significant increases in natural killer cell activity. It’s a sign that your immune system is working well!

8. Reduces Hot Flashes during Menopause:

Hot Flashes in a Woman of Mature Age

Oregano tea benefits are numerous. It helps reduce hot flashes during menopause, which can be a pretty rough time for some women. Hot flashes are the most prevalent sign of menopause and can make you feel burning, uncomfortable, and irritable. Oregano tea reduces anxiety, fatigue, irritability, and depression in women with PMS symptoms such as bloating.

It also helps relieve stress-related conditions like headaches or sinusitis as well as confusion caused by poor memory recall — which is common in older adults who’ve suffered head injuries or strokes over time due to age-related changes that affect brain function.

9. Treats Hay Fever and Asthma Symptoms:

Sick Woman With Fever in the Room

Drinking oregano tea can be helpful if you have hay fever or asthma. It’s a natural way to make you feel better and improve your life, which is fantastic if you have allergies or asthma.

Oregano tea makes inflammation go down by lowering a thing called PGE2. PGE2 can cause allergies like hay fever or asthma. Oregano tea also has stuff called antioxidants that protect your cells from damage caused by pollution or other things that make bad chemicals. Remember that black ginger also helps with asthma.

10. Promotes Healthy Skin and Hair Growth:

Girl Healthy Skin and Hair

Oregano tea is advantageous for your skin and hair. It helps in achieving healthy skin and hair growth, meaning you will have beautiful, radiant-looking skin.

This herb also helps to heal wounds, burns, and cuts in the body. In addition, it helps restore a damaged heart muscle after a heart attack by increasing blood flow through it so that it can pump more efficiently again.

Recipe to Make Oregano Tea at Home

Ah, oregano tea! The perfect blend of warmth, flavor, and some health benefits. Let’s get started on making this delightful beverage, shall we?

  • First off, you’ll need some oregano leaves. It’s called oregano tea for a reason.
  • Okay, you got your oregano leaves? Great! Now, grab a pot and fill it up with water.
  • Put the pot on the stove and turn up the heat until the water starts to boil. Once it’s boiling, toss in your oregano leaves and let them steep for about 5 minutes. You can add a little cinnamon too.
  • Now comes the fun part. Take a strainer and strain out all those little oregano bits. We don’t want those floating around in our tea, do we? Unless, of course, you enjoy chewing on leaves while you drink your tea.
  • Finally, pour your oregano tea into a mug and enjoy. You can add a little honey if you like, or some lemon if you’re feeling fancy. And there you have it, a delicious cup of oregano tea. It’s like drinking a warm hug from a Mediterranean grandmother.

Here are the ingredients you’ll need to make oregano tea:

  • Oregano leaves (dried or fresh)
  • Water
  • Honey or lemon (optional, for flavor)

Just three simple ingredients to make a tasty and soothing cup of oregano tea.


Q: What is oregano tea?

A: Oregano tea is a magical potion brewed from the leaves of the oregano plant. It’s basically like a herb-infused hot tub for your taste buds.

Q: What are the benefits of oregano tea?

A: Oregano tea is like a superhero in a mug. It’s packed with antioxidants, can help with digestion, and may even boost your immune system. It’s like a healthy elixir that tastes way better than kale smoothies.

Q: How do I make oregano tea?

A: It’s easy peasy. Just steep some fresh or dried oregano leaves in hot water for a few minutes, and that’s it. You’ve got yourself a delicious and nutritious beverage. Add some honey or lemon if you want to get fancy.

Q: Is oregano tea safe to drink?

A: As long as you’re not allergic to oregano, you should be good to go. Just don’t go crazy and drink, like, 10 cups a day. Moderation is key.

Q: Does oregano tea have any side effects?

A: The worst that can happen is you might get a stomach ache or feel a bit woozy. But hey, that’s a small price to pay for all the health benefits.

Bottom Line

In this article, we talked about how drinking oregano tea can be good for your health and skin. Oregano tea can help your body fight inflammation and improve your immune system. It can also help make your hair grow and keep your skin healthy.

Oregano tea is good for you but might not be a better choice for some. It’s important to be careful when using herbs because they can cause problems if you have too much. So, it’s best to use them in small amounts.


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