Matcha Latte Calories (Starbucks, Homemade & Dairy-Free Options) – 2025 Guide

Q: 1. How many calories in a matcha latte?

Typically 120–320 calories , depending on milk and size.

Q: 3. Matcha latte calories almond milk?

About 120–130 kcal per cup , or 80–100 kcal if unsweetened .

Q: 4. Iced matcha latte calories?

Generally 120–240 kcal , similar to hot versions.

Q: 5. Matcha latte no sugar calories?

Unsweetened almond milk latte = as low as 80–100 kcal .

Q: 6. Starbucks matcha latte with oat milk calories?

A grande oat milk version has around 160–180 kcal .

Q: 7. Dunkin matcha latte calories?

A medium Dunkin iced matcha latte is about 250 kcal .

Q: 9. Caffeine in Starbucks matcha latte?

A grande contains about 70 mg of caffeine , slightly less than a cup of coffee but longer-lasting.

How Many Calories in a Matcha Latte?

A matcha latte can range anywhere between 120 and 320 calories per serving, depending on milk type, sweeteners, and portion size.

Starbucks Grande Iced Matcha Latte: ~240 calories
Homemade with Whole Milk (8 oz): 190–200 calories
Almond Milk Matcha Latte (8 oz): 120–130 calories
Coconut Milk Latte (8 oz): 140–150 calories

Oat Milk Latte (8 oz): 160–170 calories

In simple terms: a venti matcha latte at Starbucks with whole milk and syrup can go over 300 calories, while a sugar-free almond milk version at home may stay close to 100.

Matcha Latte Nutrition Facts

🍵 Matcha Latte Nutrition Facts

Per 1 Cup (~240 ml, whole milk)

Nutrient	Amount	% Daily Value*
Calories	190–240 kcal	—
Carbohydrates	25–30 g	9–11%
Sugars	18–24 g	—
Protein	7–9 g	14–18%
Fat	5–8 g	8–12%
Fiber	1–2 g	3–6%
Sodium	100–150 mg	4–6%
Caffeine	60–80 mg	—

Calories in Popular Matcha Latte Variations

Starbucks Grande Iced Matcha Latte: ~240 kcal
Starbucks Venti Matcha Latte: ~310–320 kcal
With Almond Milk: 120–130 kcal
With Oat Milk: 160–170 kcal
With Coconut Milk: 140–150 kcal
Sugar-Free Almond Milk Version: 80–100 kcal

Pro Tip

💡

Pro Tip:

To cut calories in half, ask for unsweetened almond milk and skip syrup at coffee shops.

Factors That Influence Matcha Latte Calories

Milk Type: Whole milk contributes the highest calories; almond and skim are the lightest.
Sweeteners: Classic syrup, honey, or vanilla add-ons can raise calories by 40–100+.
Serving Size: A venti latte is nearly double the calories of a tall.
Matcha Powder: Pure matcha powder is very low in calories, but premixes often contain added sugar.

Is Matcha Latte a Low-Calorie Drink?

Low-Calorie Choice: Almond milk latte without sugar (100–120 kcal).
Moderate Option: Grande iced Starbucks latte (~240 kcal).
High-Calorie Version: Venti with whole milk and syrups (300+ kcal).

✅ If you’re on a diet, the safest option is almond or oat milk with no added sweetener.

FAQs About Matcha Latte Calories

1. How many calories in a matcha latte?

Typically 120–320 calories, depending on milk and size.

2. Starbucks matcha latte calories?

Grande iced: ~240 kcal
Venti hot: ~310–320 kcal
With almond milk: ~120–140 kcal
With oat milk: ~160–180 kcal

3. Matcha latte calories almond milk?

About 120–130 kcal per cup, or 80–100 kcal if unsweetened.

4. Iced matcha latte calories?

Generally 120–240 kcal, similar to hot versions.

5. Matcha latte no sugar calories?

Unsweetened almond milk latte = as low as 80–100 kcal.

6. Starbucks matcha latte with oat milk calories?

A grande oat milk version has around 160–180 kcal.

7. Dunkin matcha latte calories?

A medium Dunkin iced matcha latte is about 250 kcal.

8. Vanilla matcha latte calories?

Adds ~40–60 kcal on top of the base latte.

9. Caffeine in Starbucks matcha latte?

A grande contains about 70 mg of caffeine, slightly less than a cup of coffee but longer-lasting.

Final Word

A matcha latte can be a refreshing, antioxidant-rich drink – but calorie count varies widely. A light homemade version with almond milk can be under 100 calories, while a venti Starbucks latte with syrup and whole milk may cross 300.