⏰ Advanced Intermittent Fasting Calculator 🍃
Science-Based Fasting for Optimal Health & Weight Loss!
🔥 Fasting Streak: 0 days
16:8
Beginner Friendly
18:6
Intermediate
20:4
Advanced
OMAD
Expert Level
ADF
Alternate Day
5:2
Flexible
🎯 Your Personalized Fasting Plan
16:8
Recommended Method
0.5
kg/week Loss Rate
12
Weeks to Goal
300
Daily Calorie Deficit
📅 Your Daily Fasting Schedule
🧬 Expected Health Benefits
📊 Fasting Progress Tracker
Not Started