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Our Commitment to Supporting Your Wellness Through Personalized Nutrition

At the heart of everything I do is a simple promise: to help you feel your best through nutrition that works for you. I believe in progress over perfection, science-backed strategies, and sustainable results.

Whether you’re just starting or reclaiming your health, you deserve a plan that fits your real life, not a one-size-fits-all diet.

Eliana Hayes

Certified Nutritionist & Founder of FreeHealthTips

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Making Personalized Nutrition Simple, Supportive, and Accessible to All

Personalized Nutrition Plans

Custom strategies tailored to your body, goals, and preferences — not a one-size-fits-all approach.

Evidence-Based Approaches

All recommendations are grounded in science and best practices, no fads, just facts.

Positive and Supportive Environment

A non-judgmental space where you're heard, encouraged, and guided at your own pace.

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Active Members

Meet the Experts Behind Your Wellness Journey

Our team of certified nutrition professionals brings years of hands-on experience, compassion, and proven methods to help you feel your best, every step of the way.

Aline Denis

Aline Denis

General Nutrition

Eliana Hayes

Eliana Hayes

Nutritionists & Founder Nouriv

Brittany Garcia

Brittany Garcia

Diet & Nutrition

Client Success Stories Inspiring Results

"I had tried countless diets before working with Eliana, but nothing stuck. Her coaching gave me structure, support, and real-life strategies. For the first time, I feel in control of my health, and proud of my progress."

John Brown
    John Brown

    FHT client

    "As an athlete, I knew I needed someone who really understood performance nutrition. Eliana customized everything, from timing to macros, and helped me level up in ways I didn’t think were possible. Game-changing."

    Megan Blair
      Megan Blair

      FHT

      "Living with a chronic condition felt overwhelming until I met Eliana. She didn’t just give me a plan, she gave me hope. Her personalized nutrition guidance has changed how I manage my health and how I feel every day."

      Anna Clooney
        Anna Clooney

        FHT