A standard Costco Chicken Bake has between 540-840 calories, depending on size and preparation.
The Costco Chicken Bake is one of the most popular items at the Costco food court. It’s warm, cheesy, packed with chicken, and wrapped in a golden-brown crust. But how many calories are in it, and is it a healthy choice? Let’s break down the nutrition facts, benefits, and drawbacks so you know exactly what you’re eating.
🥐 Costco Chicken Bake Nutrition Facts
Per Medium Serving (~227 g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 540 kcal | — |
| Carbohydrates | 58 g | 21% |
| Sugars | 7 g | — |
| Dietary Fiber | 3 g | 11% |
| Protein | 35 g | — |
| Total Fat | 19 g | 24% |
| Saturated Fat | 6 g | 30% |
| Calcium | 400 mg (31%) | — |
| Iron | 5 mg (28%) | — |
| Potassium | 407 mg (9%) | — |
Calories in Costco Chicken Bake
- Packaged Chicken Bake (~227 g): ~540 kcal
- Food Court Chicken Bake (larger size): 769–840 kcal
- Macros: 30–40 g protein, 25–40 g fat, 60–70 g carbohydrates
Calories mostly come from the cheese, dressing, and bread wrap. The protein is significant, but so is the fat and carb content.
Why Is the Costco Chicken Bake So Popular?
- Convenient & filling: One serving feels like a full meal.
- High in protein: With 30–35 g protein, it’s great for muscle repair and satiety.
- Affordable: Priced around $4 at Costco food courts.
- Flavor-packed: Cheesy, creamy, and savory—no wonder it’s a fan favorite.
Health Benefits of the Costco Chicken Bake
- High in protein – Supports muscle repair, keeps you fuller for longer.
- Contains calcium & iron – Good for bone health and oxygen transport.
- Quick meal option – More filling and protein-rich compared to many fast-food alternatives.
Potential Drawbacks
- High sodium (2000mg+) – Can easily exceed half your daily recommended intake.
- Calorie dense – 700+ calories from a single item is significant for those tracking weight.
- Saturated fat content – 6–12 g per serving adds up quickly if eaten frequently.
How Many Calories Are in a Costco Chicken Bake?
- Low estimate (packaged serving): ~540 kcal
- Food court version: ~769–840 kcal
- Macros: Around 35–60 g protein, 25–40 g fat, 60–80 g carbs
Pro Tip:
If you want to enjoy it without going overboard, split one with a friend or pair it with a salad for balance.
FAQs About Costco Chicken Bake Nutrition
1. How many calories are in a Costco Chicken Bake?
Anywhere between 540–840 kcal depending on size and preparation.
2. Is the Costco Chicken Bake healthy?
Not exactly. It’s high in protein, but also high in calories, fat, sodium, and carbs. It’s best enjoyed in moderation.
3. How much protein is in a Costco Chicken Bake?
Around 35 g protein in the packaged version, and up to 60 g in the food court size.
4. How much does a Costco Chicken Bake cost?
Typically around $4 at Costco food courts—making it a cheap, filling meal.
5. What’s the healthiest way to enjoy it?
Pair it with a side of vegetables, drink water instead of soda, and avoid eating it daily.
Final Word
The Costco Chicken Bake is a delicious, protein-packed, and affordable food court classic. While it provides satiety and nutrients like protein, calcium, and iron, it’s also high in calories, sodium, and fat.
For a healthier lifestyle, balance it with lighter meals during the day. If you’re tracking calories, check out our Rucking Calorie Calculator to see how much activity it might take to burn it off.
