# Free Health Tips — llms.txt
# https://freehealthtips.org/llms.txt
# Generated: 2026-05-31

## Site Summary
Free Health Tips (freehealthtips.org) is a health and wellness platform providing evidence-based nutrition advice, personalized coaching services, and healthy living guidance. The site is a YMYL (Your Money or Your Life) resource focused on nutrition, diet, weight management, and overall wellness.

## Primary Author & Expert
Name: Eliana Hayes
Title: Certified Nutritionist & Founder
Experience: 12+ years in nutrition coaching and wellness consulting
Focus: Personalized nutrition plans, weight management, gut health, holistic wellness
Contact: https://freehealthtips.org/contact/
Author page: https://freehealthtips.org/author/eliana-hayes/
About: https://freehealthtips.org/about/

## Contributing Author
Name: Khunsha Younas
Role: Health & Nutrition Writer
Author page: https://freehealthtips.org/author/khunsha-younas/

## Key Content Areas
- Weight Loss & Management: Evidence-based strategies, calorie deficit science, sustainable weight loss
- Diet & Nutrition: Nutritional profiles, macronutrients, meal planning
- Food & Benefits: Health benefits of specific foods, recipes, nutritional information
- Health & Fitness: Exercise, physical wellness, fitness nutrition
- Mental Health & Body: Mind-body connection, stress, emotional eating
- Diseases & Cure: Nutrition's role in managing and preventing health conditions

## Services Offered
- Personalized Nutrition Plans
- Meal Planning and Prep Guidance
- Weight Management Coaching
- Health Condition Management
- One-on-one nutrition consultations (45-60 minutes)
- Monthly/Yearly subscription plans

## Key Pages
Home: https://freehealthtips.org/
About: https://freehealthtips.org/about/
Services: https://freehealthtips.org/services/
Blog: https://freehealthtips.org/blog/
Contact: https://freehealthtips.org/contact/
Disclaimer: https://freehealthtips.org/disclaimer/
Privacy Policy: https://freehealthtips.org/privacy-policy/

## Interactive Tools / Calculators
Rucking Calorie Calculator: https://freehealthtips.org/rucking-calorie-calculator/
Swimming Pace Calculator: https://freehealthtips.org/swim-pace-calculator/
Fasting Calculator: https://freehealthtips.org/fasting-calculator/

## Social Profiles
Instagram: https://www.instagram.com/officialfreehealthtips/
Twitter/X: https://x.com/officialFHT
Facebook: https://www.facebook.com/officialfreehealthtips/
Pinterest: https://www.pinterest.com/officialFHT/
TikTok: https://www.tiktok.com/@elianawellness

## Content Policy
All articles are written or reviewed by Eliana Hayes, a certified nutritionist with 12+ years of experience. Content cites peer-reviewed research including studies from the American Journal of Clinical Nutrition, NIH, and other reputable medical sources. A medical disclaimer is present on all health-related content: https://freehealthtips.org/disclaimer/

## Site Metadata
Domain established: 2022
Platform: WordPress + Elementor
Language: English
Primary audience: Adults seeking evidence-based nutrition and wellness guidance
Update frequency: Active (new content published monthly)